Vaginal lubrication – Comment l’améliorer naturellement

Vaginal lubrication is a fundamental aspect of the intimate health of all women, particularly women. VIP escorts from Buenos Aires. Cependant, de nombreuses femmes peuvent raise a diminution of vaginal lubrication à un moment donné de leur vie, ce qui peut affecter leur comfort et leur plaisir lors des rapports sexuels.

Chez ArgXP, our explorers have different natural remedies and practical advice that can help you increase your lubrication of safe and natural handling, as well as the supplementary advice to maintain good health in time.

Lisez la suite pour savoir comment améliorer votre vaginal lubrication!

Causes of a decrease in vaginal lubrication

• Hormonal changes, such as those that occur during the menopause or après l'accouchement, may affect the production of vaginal lubrication. A decrease in the levels of estrogen can cause a decrease in lubrication.
• Le stress et l'anxiété que ressentent les escorts of the federal capital Ils peuvent avoir un impact significatif sur la réponse sexuelle et la lubrification. The emotional tension can interfere with sexual excitation and reduce lubrication production.
• Certain medicines, such as antidepressants, antihistamines and medicines against hypertension, may affect the secondary effects that affect lubrication.
• Tobacco smoke can endominate the blood vessels and affect the blood flux on the vaginal tissue, which can penetrate a diminution of lubrication.
• Certain medical conditions, such as diabetes, Gougerot-Sjögren syndrome and recurrent vaginal infections, may be associated with a decrease in vaginal lubrication.

Natural remedies to improve vaginal lubrication

Foods rich in omega-3 fatty acids

The incorporation of foods with saumon, chia grains and noix in your food can help to improve the lubrication of all Belgrano pute. These foods are rich in omega-3 fatty acids, which contribute to the maintenance of the health of vaginal tissues.

Coconut oil

Une astuce bien connue parmi Zone Nord putes C'est de l'huile de coco. Stir it with a natural lubricant and contribute to increasing vaginal lubrication. Apply a small quantity of coconut oil in the intimate zone before the sexual relations to improve comfort and lubrication.

Herbes et plants

Certain herbs and plants on the properties that can stimulate vaginal lubrication. Ginseng, maca and fenugrec are examples of herbs traditionally used to enhance this sexual aspect.

Kegel Exercises

Kegel exercises can strengthen the muscles of the pelvic floor and improve blood circulation in the vaginal region. Cela peut aider à augmenter la lubricación naturallle.

Adequate hydration

Resting well hydrated is important for safe lubrication. Buvez suffisamment d'eau au long de la journée pour garder votre corps hydraté, ce qui peut également bénéficier à la lubrificatione vaginale.

Supplementary tips to improve vaginal lubrication

Maintain good hygiene in time

Maintaining good hygiene in time is essential to maintaining safe lubrication. Lavez délicatement la zone intime avec de l'eau tiède et du savon doux.

Portez de sous-vetements comfortable and respirants

Wear the comfortable cotton sous-vetements and breathers to allow the intimate breathing zone. Évitez les sous-vêtements moulants ou les sous-vêtements en matières synthétiques qui peuvent emprisonner l'humidité et provoquer des irritations.

Evitez d'utiliser des produits chimiques dans la zone intime

Many Belgrano Escorts They use powerful chemical products, such as perfumes, shower gels or cosmetics in the indoor zone. These products may irritate this zone and affect vaginal lubrication.

Reduce stress

Stress and anxiety can affect sexual response and lubrication. Find out how to reduce stress, how to practice yoga, meditation or breathing exercises.

Consult a doctor if problems persist

If you follow the regular rules of vaginal hygiene, it is advisable to consult a doctor to treat all of your sous-jacent problems and obtain appropriate treatment.

conclusion

A reduction in vaginal lubrication can be used during sexual life and in the comfort of a woman. Caballito's VIP companion. Heureusement, there are plusieurs natural remedies and practical advice that can help improve female lubrication in safe and effective manners.

It is important to know that women's clothing is unique and can be identified by different causes of decreased vaginal lubrication. If you experience a persistent or worrying vaginal infection, it is advisable to consult a doctor for an appropriate diagnosis and a personal treatment.

If you find this type of article interesting, we invite you to en lire beaucoup d'autres on our blog. eat, Alternative sexual practices Yes preliminaries.