Longer sexual duration, 7 keys to endurance.

The difference between death and sex is that death is something you can do alone and without anyone laughing after you. Said Woody Allen

If what you are looking for are the keys to a greater sexual duration and resistance with your Escort favorite, this article is for you.

Sex supposes giving the best of oneself, and if it happens that even so one does not fulfill the expectations, far from reaching the fullness, it worries.

This concern can work in such a way that it also frustrates future sexual intercourse with your escort. 

Nobody wants such frustrations or wants them to anyone, therefore here we will develop some tips so that you can perform much more sexually. 

Of course, one of the main male problems at the time of the sex, is the duration. Strong internalizations of ideal situations that do not correspond to reality can be a great source of disappointment. But there is no need to fear! A trip is not a fall, and if it falls, we offer tools to get up.

25 minutes It is the general time involved in sexual intercourse because it is the time it takes for women to reach orgasm. Information like this can be even more scary, or inaccurate, if each person is a world, each relationship a universe. 

As published in 2005 by the Journal of Sexual Medicine, 6 minutes is what most couples invest in intercourse, does this idea excite you or make you feel worse?

However, it should be known that the duration of intercourse is far from being as relevant as it is believed. 

We should be concerned, according to sexologists, know the sex usually. Lasting longer can only be achieved with such knowledge and it is much less useful than it is believed to last longer if it is not accompanied by an ability to learn about sex with each sexual experience. Sexologists affirm the importance of apreliminary sex cunts, and that is just one example of what we want to convey.

Deep down, do we want intercourse to last longer, or for sex to be as pleasant as possible? Of course, the duration of the intercourse, rather what is sought is a pleasure from both parties. 

That doesn't stop us from developing some techniques for a longer duration in bed, as promised. If you want to do the sexual encounters with your escorts Favoritemuch more rewarding experiences; we recommend the following tips:

Masturbation for longer sexual duration

Even if you don't believe it, masturbation done in the right way, it can greatly help sexual performance. 

It is very important to be aware of certain knowledge. The male orgasm is usually divided into two phases: 1- In the first phase what happens is that the semen is loaded into the urethra. 2- In the second phase, ejaculation occurs.

If when we masturbate what we do is go through the first phase in the slowest and most pleasant way possible and stop before reaching the second, this will help. How? Well, it will make you increase traffic control between the first phase and the second.

Kegels exercises increase sexual duration

Not only do they help female orgasms or strengthen the pelvic floor after childbirth, men will find in these exercises a powerful ally. 

They are ideal for strengthening the muscles that control ejaculation. With a good practice of these exercises, it is estimated that relationships can last even four times longer than they usually do. You will wonder what these exercises consist of then.

One of the ways to practice them is to lie on the bed and place the index and middle fingers on the perineum, namely: the point between the anus and the back of the testicles. Then, the muscle that we flex when we are urinating must be flexed and we want to stop doing it, in technical words the pubococcygeus muscle. By repeating this exercise daily for five minutes you will be able to obtain excellent results over time.

Sexual positions for greater sexual performance

If what you are looking for is to master ejaculation, it is essential to know which are the sexual positions that make this control conducive. 

As we said before, each person is different and it is essential to be alert to get to know each other, but here is a tip. When the woman is on top or it happens that she is in a position where she is not dominant, it can be easier to control the moment of ejaculation. Here are some of the most suitable:

- The missionary: A great classic. The woman should position herself on the man and lower her chest towards her partner, making movements forwards and backwards.

- The little spoon: In a reciprocal fetal position in which the man positions himself behind the woman in such a way that both seem to fit, and in effect look in the same direction. 

- Sitting: The man sitting on the bed and the woman sitting on her partner's penis, her legs wrapped around his back.

- Standing, with your back turned: The woman stands with her hands resting on the wall, bending slightly, just enough so that the man can penetrate her from behind.

At the end of the day, the most effective thing is to vary your posture during the act and train yourself in that plurality and change. This way you will exercise in terms of changing the rhythms and intensities. The skill that you will acquire will help you to lengthen the arrival of the climax.

Enhance sexual duration thanks to the preliminaries

Preliminary sexual acts to intercourse can help us to connect more effectively with our partner, and at the same time become the perfect excuse to work on relaxation and initial excitement that helps greater control and longer sexual duration. Add an extra pleasure and lengthen the time of sexual intercourse. It is worth clarifying that in principle, intercourse in this case will last the same. But more control by relaxation can make everything easier. 

Edging, stop-start technique

Edging is about greater control over your own body and consciousness. Be able to learn to be alert and distinguish sensations and emotions that are experienced during sexual intercourse. What is the way to achieve it? Relaxation is key. You must focus on the sensations and identify the moment when the limit is being reached. That way you will exercise yourself to notice and stop ejaculation before it happens. As practice makes perfect, even if it is an exhaustive exercise of one's mind and body, time and repetition will make everything easier. After all, the sexual organ that must be eroticized and maintain the flow of sexual drives that spread throughout the body, is the brain. 

Lidocaine

Lidocaine helps a longer sexual duration, specifically to delay ejaculation and can be found on the market in the form of sprays or impregnated in condoms.

Application: If it is in the form of a spray, it is applied minutes before starting sexual intercourse, moderately decreasing the sensitivity of the penis. Do not forget anyway that what is important is pleasure. It is recommended to moderate its use. 

The benefits of a good diet

It's the magazine Men's Health that warns us that the consumption of certain foods can help to improve different sexual areas:

- Spinach is rich in vitamins and magnesium that reinforce testosterone, essential for good sexual performance.

- Avocado, known in Latin America as avocado, contains potassium. This operates as a vasodilator and thus facilitating erections.

- Nuts have polyunsaturated fatty acids that improve circulation and help maintain an erection for longer.

- Blue fish such as sardines or salmon also have vasodilatory properties and their Omega 3 raises dopamine levels, which helps you feel more excited.

- Oysters contain zinc, a mineral that is also essential to keep testosterone levels high.

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